dessert Tia - Healthy Vegan Mama 3/22/21 dessert Tia - Healthy Vegan Mama 3/22/21

Chocolate Hummus

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dessert Tia - Healthy Vegan Mama 2/27/21 dessert Tia - Healthy Vegan Mama 2/27/21

One Bite Chocolate Cups

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Main Dishes Tia - Healthy Vegan Mama 12/30/20 Main Dishes Tia - Healthy Vegan Mama 12/30/20

Black Eyed Peas Oil Free & Low Fat

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Breakfast Tia - Healthy Vegan Mama 10/26/20 Breakfast Tia - Healthy Vegan Mama 10/26/20

Pumpkin Oatmeal Bars

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Main Dishes Tia - Healthy Vegan Mama 9/28/20 Main Dishes Tia - Healthy Vegan Mama 9/28/20

Not Fried, Fried Rice

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Breakfast Tia - Healthy Vegan Mama 9/28/20 Breakfast Tia - Healthy Vegan Mama 9/28/20

Chocolate Banana Oats

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Main Dishes Tia - Healthy Vegan Mama 9/25/20 Main Dishes Tia - Healthy Vegan Mama 9/25/20

Oil Free and Vegan Spicy Kung Pao Noodles

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Main Dishes Tia - Healthy Vegan Mama 9/16/20 Main Dishes Tia - Healthy Vegan Mama 9/16/20

Oil Free Lentil Marinara

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Main Dishes Tia - Healthy Vegan Mama 9/14/20 Main Dishes Tia - Healthy Vegan Mama 9/14/20

Fast and Easy On the Go Plant Based Meals In Minutes!

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Tia - Healthy Vegan Mama 9/13/20 Tia - Healthy Vegan Mama 9/13/20

How I Finally Lost Weight and Regained My Health!

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Breakfast Tia - Healthy Vegan Mama 9/12/20 Breakfast Tia - Healthy Vegan Mama 9/12/20

Low Fat Cheesy Grits

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Breakfast Tia - Healthy Vegan Mama 9/12/20 Breakfast Tia - Healthy Vegan Mama 9/12/20

Chocolate Peanut Butter Oatmeal

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Breakfast Tia - Healthy Vegan Mama 9/2/20 Breakfast Tia - Healthy Vegan Mama 9/2/20

Whole Foods Plant Based Cereal - Rip’s Big Bowl

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Tia - Healthy Vegan Mama 9/2/20 Tia - Healthy Vegan Mama 9/2/20

Where Do Vegans Get Protein?

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Breakfast Tia - Healthy Vegan Mama 8/28/20 Breakfast Tia - Healthy Vegan Mama 8/28/20

Chocolate Chip Cherry Oatmeal

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Main Dishes, FAN FAVORITES Tia - Healthy Vegan Mama 8/23/20 Main Dishes, FAN FAVORITES Tia - Healthy Vegan Mama 8/23/20

Red Lentil Sloppy Joes

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Breakfast Tia - Healthy Vegan Mama 8/23/20 Breakfast Tia - Healthy Vegan Mama 8/23/20

Sweet Potato Heaven

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Snacks Tia - Healthy Vegan Mama 8/8/20 Snacks Tia - Healthy Vegan Mama 8/8/20

Oil Free Hummus

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Tia - Healthy Vegan Mama 8/8/20 Tia - Healthy Vegan Mama 8/8/20

Dry or Canned Beans…Which is better?

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Main Dishes Tia - Healthy Vegan Mama 7/31/20 Main Dishes Tia - Healthy Vegan Mama 7/31/20

Thai Peanut Soba Noodle Bowl

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