Dry or Canned Beans…Which is better?

Canned or dry beans?
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Did you know canned beans are just as good for you as dry? Some people beg to differ.

But the truth is, as long as you are buying canned beans that are in a bpa free can, and don’t have any other added ingredients like sugar or salt (sodium chloride) - it’s just beans and water in the can, they are healthy and should be encouraged as part of a healthy diet.

So use those already cooked beans to make your meals go extra fast. If you can’t find no salt added beans in a can and still need beans in a hurry, just make sure you are rinsing them good. If you want more information on this, I would suggest heading watching Dr. Gregor’s video on canned beans or cooked beans here.