The Healthy Vegan Reset
I lost 50 pounds by eating more food, not less.
No tracking, no starvation, no cutting carbs.
Just simple plant-based meals, daily movement, and some key non-negotiables completely changed my body and life.
Now I’ve put it all together in one powerful, step-by-step guide — so you can reset your body, lose weight, and feel good while doing it.
💚 WHAT’S INSIDE (195 pages):
🔁 THE RESET METHOD
This is my system for losing weight and feeling your best with plant-based food, daily movement, and sustainable habits that work in real life.
🔑 THE 8 RESET NON-NEGOTIABLES
These are the lifestyle shifts that changed everything for me:
Whole food, plant-based eating (without oil or processed junk)
Protein + carb + veggie or fruit at every meal
Treating fat as a condiment — not the main event
Walking 10,000 steps a day (with a realistic daily breakdown)
Strength training 3–4x per week (with a full plan + tracker)
Prioritizing hydration
Prioritizing Sleep (with flexibility for busy seasons)
Staying consistent, not perfect
🗓️ A COMPLETE 28-DAY MEAL PLAN
No stress, no guesswork. You’ll get a whole month of simple, satisfying meals to reset your habits, fuel your body, and support natural fat loss — all 100% whole food, plant-based, and oil-free.
Includes:
Balanced breakfasts, lunches, dinners, and snacks
Easy-to-follow format (meals repeat to keep it realistic)
Grocery lists + batch prep tips
Flexible enough to fit your life, structured enough to see results
🍲 LEARN THE 10 MINUTE & ONE-POT MEAL FRAMEWORK
My formula for quick, high-volume meals that make fat loss easier (and cleanup a breeze). Mix, match, and create your own meals with confidence.
💪 THE FITNESS RESET
Beginner-friendly 3x/week strength plan (no gym required)
Walking structure to build momentum and fat loss
Optional use of a weighted vest to support metabolism and bone health
Printable tracker to stay on track
Clickable video links for each strength training exercise
🔍 THE FAT LOSS STRATEGY
Why calories still matter — and how to eat in a natural deficit without tracking
Custom Calorie Density Chart and Stomach Volume Visual
Tips for breaking plateaus, troubleshooting setbacks, and staying consistent
🧰 BONUS TOOLS + SUPPORT
Reset habit checklist
Links to my favorite tools + products (walking pad, strength gear, sauces eBook)
Support for perimenopause, metabolism, and making this lifestyle flexible
Tips for moms, busy women, and anyone who needs this to fit their real life
THIS IS FOR YOU IF:
You want to lose weight on a plant-based diet without tracking calories
You want meals that are quick, delicious, and fat-loss friendly
You want a strategy that works with your hormones, not against them
You’re tired of starting over and want a system that sticks
You’re ready to reset and feel good in your body again
👉 Grab The Healthy Vegan Reset Now and finally make this lifestyle work for you.
_______________________________________________________________
⚠️ This is a digital product (PDF). Per standard digital product terms, all purchases are final, non-refundable, and non-transferable. By purchasing, you agree to this policy.
This guide and its contents are protected by copyright law. No part of this guide, including the recipes, meal plans, or resources, may be duplicated, copied, or distributed without express written permission. Please note that I am not a doctor, and the information provided in this guide is based on my personal experience and knowledge. It is not intended to replace medical advice, diagnosis, or treatment from a healthcare professional. While these recipes and strategies have worked for me, individual results may vary, and specific outcomes are not guaranteed. Always consult your doctor or a qualified health professional before significantly changing your diet or lifestyle. By using this guide, you accept full responsibility for your actions and outcomes. I am not liable for any decisions or results you experience from using the information provided.
I lost 50 pounds by eating more food, not less.
No tracking, no starvation, no cutting carbs.
Just simple plant-based meals, daily movement, and some key non-negotiables completely changed my body and life.
Now I’ve put it all together in one powerful, step-by-step guide — so you can reset your body, lose weight, and feel good while doing it.
💚 WHAT’S INSIDE (195 pages):
🔁 THE RESET METHOD
This is my system for losing weight and feeling your best with plant-based food, daily movement, and sustainable habits that work in real life.
🔑 THE 8 RESET NON-NEGOTIABLES
These are the lifestyle shifts that changed everything for me:
Whole food, plant-based eating (without oil or processed junk)
Protein + carb + veggie or fruit at every meal
Treating fat as a condiment — not the main event
Walking 10,000 steps a day (with a realistic daily breakdown)
Strength training 3–4x per week (with a full plan + tracker)
Prioritizing hydration
Prioritizing Sleep (with flexibility for busy seasons)
Staying consistent, not perfect
🗓️ A COMPLETE 28-DAY MEAL PLAN
No stress, no guesswork. You’ll get a whole month of simple, satisfying meals to reset your habits, fuel your body, and support natural fat loss — all 100% whole food, plant-based, and oil-free.
Includes:
Balanced breakfasts, lunches, dinners, and snacks
Easy-to-follow format (meals repeat to keep it realistic)
Grocery lists + batch prep tips
Flexible enough to fit your life, structured enough to see results
🍲 LEARN THE 10 MINUTE & ONE-POT MEAL FRAMEWORK
My formula for quick, high-volume meals that make fat loss easier (and cleanup a breeze). Mix, match, and create your own meals with confidence.
💪 THE FITNESS RESET
Beginner-friendly 3x/week strength plan (no gym required)
Walking structure to build momentum and fat loss
Optional use of a weighted vest to support metabolism and bone health
Printable tracker to stay on track
Clickable video links for each strength training exercise
🔍 THE FAT LOSS STRATEGY
Why calories still matter — and how to eat in a natural deficit without tracking
Custom Calorie Density Chart and Stomach Volume Visual
Tips for breaking plateaus, troubleshooting setbacks, and staying consistent
🧰 BONUS TOOLS + SUPPORT
Reset habit checklist
Links to my favorite tools + products (walking pad, strength gear, sauces eBook)
Support for perimenopause, metabolism, and making this lifestyle flexible
Tips for moms, busy women, and anyone who needs this to fit their real life
THIS IS FOR YOU IF:
You want to lose weight on a plant-based diet without tracking calories
You want meals that are quick, delicious, and fat-loss friendly
You want a strategy that works with your hormones, not against them
You’re tired of starting over and want a system that sticks
You’re ready to reset and feel good in your body again
👉 Grab The Healthy Vegan Reset Now and finally make this lifestyle work for you.
_______________________________________________________________
⚠️ This is a digital product (PDF). Per standard digital product terms, all purchases are final, non-refundable, and non-transferable. By purchasing, you agree to this policy.
This guide and its contents are protected by copyright law. No part of this guide, including the recipes, meal plans, or resources, may be duplicated, copied, or distributed without express written permission. Please note that I am not a doctor, and the information provided in this guide is based on my personal experience and knowledge. It is not intended to replace medical advice, diagnosis, or treatment from a healthcare professional. While these recipes and strategies have worked for me, individual results may vary, and specific outcomes are not guaranteed. Always consult your doctor or a qualified health professional before significantly changing your diet or lifestyle. By using this guide, you accept full responsibility for your actions and outcomes. I am not liable for any decisions or results you experience from using the information provided.
I lost 50 pounds by eating more food, not less.
No tracking, no starvation, no cutting carbs.
Just simple plant-based meals, daily movement, and some key non-negotiables completely changed my body and life.
Now I’ve put it all together in one powerful, step-by-step guide — so you can reset your body, lose weight, and feel good while doing it.
💚 WHAT’S INSIDE (195 pages):
🔁 THE RESET METHOD
This is my system for losing weight and feeling your best with plant-based food, daily movement, and sustainable habits that work in real life.
🔑 THE 8 RESET NON-NEGOTIABLES
These are the lifestyle shifts that changed everything for me:
Whole food, plant-based eating (without oil or processed junk)
Protein + carb + veggie or fruit at every meal
Treating fat as a condiment — not the main event
Walking 10,000 steps a day (with a realistic daily breakdown)
Strength training 3–4x per week (with a full plan + tracker)
Prioritizing hydration
Prioritizing Sleep (with flexibility for busy seasons)
Staying consistent, not perfect
🗓️ A COMPLETE 28-DAY MEAL PLAN
No stress, no guesswork. You’ll get a whole month of simple, satisfying meals to reset your habits, fuel your body, and support natural fat loss — all 100% whole food, plant-based, and oil-free.
Includes:
Balanced breakfasts, lunches, dinners, and snacks
Easy-to-follow format (meals repeat to keep it realistic)
Grocery lists + batch prep tips
Flexible enough to fit your life, structured enough to see results
🍲 LEARN THE 10 MINUTE & ONE-POT MEAL FRAMEWORK
My formula for quick, high-volume meals that make fat loss easier (and cleanup a breeze). Mix, match, and create your own meals with confidence.
💪 THE FITNESS RESET
Beginner-friendly 3x/week strength plan (no gym required)
Walking structure to build momentum and fat loss
Optional use of a weighted vest to support metabolism and bone health
Printable tracker to stay on track
Clickable video links for each strength training exercise
🔍 THE FAT LOSS STRATEGY
Why calories still matter — and how to eat in a natural deficit without tracking
Custom Calorie Density Chart and Stomach Volume Visual
Tips for breaking plateaus, troubleshooting setbacks, and staying consistent
🧰 BONUS TOOLS + SUPPORT
Reset habit checklist
Links to my favorite tools + products (walking pad, strength gear, sauces eBook)
Support for perimenopause, metabolism, and making this lifestyle flexible
Tips for moms, busy women, and anyone who needs this to fit their real life
THIS IS FOR YOU IF:
You want to lose weight on a plant-based diet without tracking calories
You want meals that are quick, delicious, and fat-loss friendly
You want a strategy that works with your hormones, not against them
You’re tired of starting over and want a system that sticks
You’re ready to reset and feel good in your body again
👉 Grab The Healthy Vegan Reset Now and finally make this lifestyle work for you.
_______________________________________________________________
⚠️ This is a digital product (PDF). Per standard digital product terms, all purchases are final, non-refundable, and non-transferable. By purchasing, you agree to this policy.
This guide and its contents are protected by copyright law. No part of this guide, including the recipes, meal plans, or resources, may be duplicated, copied, or distributed without express written permission. Please note that I am not a doctor, and the information provided in this guide is based on my personal experience and knowledge. It is not intended to replace medical advice, diagnosis, or treatment from a healthcare professional. While these recipes and strategies have worked for me, individual results may vary, and specific outcomes are not guaranteed. Always consult your doctor or a qualified health professional before significantly changing your diet or lifestyle. By using this guide, you accept full responsibility for your actions and outcomes. I am not liable for any decisions or results you experience from using the information provided.