The Thrive Guide
The Thrive Guide: 28 Days to a Healthier Plant-Based You(on-demand coaching included)
Welcome to Your Ultimate 28-Day Plant-Based Thrive Guide!
Congratulations on taking the first step toward a healthier, plant-based lifestyle! This guide is the culmination of everything I’ve done over the past five years to THRIVE eating a plant-based diet & sustainably reverse diseases, lose 50 pounds, and maintain my health and weight loss long-term. It’s packed with 160 pages of practical strategies, delicious recipes, and science-backed advice that has worked for me and can work for you, too.
What’s Inside the Thrive Guide:
28-Day Meal Plan
You’ll start with the 28-day meal plan: a carefully crafted roadmap featuring easy-to-follow, oil-free, satisfying, and flavorful recipes. These meals are designed to help you dive into this lifestyle without hesitation, making plant-based eating effortless and enjoyable from day one.
Weight Loss & Fitness Guidance
This guide goes beyond meal planning. Inside, you’ll find comprehensive weight loss and fitness information, helping you navigate this journey with confidence. You’ll learn:
How to eat more food and still lose weight by focusing on nutrient density and satiety.
Strategies for breaking through plateaus and tracking your progress effectively.
Fitness tips to complement your plant-based lifestyle, whether you’re just getting started or looking to enhance your current routine.
Simple Plant-Based Lifestyle Tips
This guide equips you with practical tools to simplify your plant-based journey, including:
How to approach meal prep to save time and energy.
A mix-and-match guide to creating 10-minute meals with minimal prep.
The essential pantry staples to keep your kitchen stocked for success.
Hacks for batch cooking and freezing meals to stay prepared even on busy days.
Real-Life Support & Solutions
To ensure your long-term success, you’ll also find:
On-demand coaching from me to answer your questions about weight loss, meal prep, grocery shopping, and making plant-based eating work for your lifestyle.
Tips for overcoming common challenges, from social situations to cravings.
Portable snack ideas and quick meal solutions for hectic days.
Science-backed strategies to make this lifestyle sustainable and enjoyable long-term.
Delicious, Easy, and Nourishing Recipes
The recipes in this guide emphasize whole, unprocessed foods—fruits, vegetables, whole grains, legumes, nuts, and seeds—prepared in ways that maximize flavor and simplicity. Expect meals you’ll love making and eating, all while nourishing your body and supporting your weight loss, health, and fitness goals.
This Is Your Companion for Lifelong Success
This guide is more than just a meal plan—it’s your companion to a new way of living. By the end of these 28 days, you’ll have the knowledge, tools, and confidence to make this lifestyle your own, creating habits that last a lifetime.
Let’s get started on this journey together. The first step is simple: open the meal plan and begin!
*due to the nature of this product, all digital products are final sale.
The Thrive Guide: 28 Days to a Healthier Plant-Based You(on-demand coaching included)
Welcome to Your Ultimate 28-Day Plant-Based Thrive Guide!
Congratulations on taking the first step toward a healthier, plant-based lifestyle! This guide is the culmination of everything I’ve done over the past five years to THRIVE eating a plant-based diet & sustainably reverse diseases, lose 50 pounds, and maintain my health and weight loss long-term. It’s packed with 160 pages of practical strategies, delicious recipes, and science-backed advice that has worked for me and can work for you, too.
What’s Inside the Thrive Guide:
28-Day Meal Plan
You’ll start with the 28-day meal plan: a carefully crafted roadmap featuring easy-to-follow, oil-free, satisfying, and flavorful recipes. These meals are designed to help you dive into this lifestyle without hesitation, making plant-based eating effortless and enjoyable from day one.
Weight Loss & Fitness Guidance
This guide goes beyond meal planning. Inside, you’ll find comprehensive weight loss and fitness information, helping you navigate this journey with confidence. You’ll learn:
How to eat more food and still lose weight by focusing on nutrient density and satiety.
Strategies for breaking through plateaus and tracking your progress effectively.
Fitness tips to complement your plant-based lifestyle, whether you’re just getting started or looking to enhance your current routine.
Simple Plant-Based Lifestyle Tips
This guide equips you with practical tools to simplify your plant-based journey, including:
How to approach meal prep to save time and energy.
A mix-and-match guide to creating 10-minute meals with minimal prep.
The essential pantry staples to keep your kitchen stocked for success.
Hacks for batch cooking and freezing meals to stay prepared even on busy days.
Real-Life Support & Solutions
To ensure your long-term success, you’ll also find:
On-demand coaching from me to answer your questions about weight loss, meal prep, grocery shopping, and making plant-based eating work for your lifestyle.
Tips for overcoming common challenges, from social situations to cravings.
Portable snack ideas and quick meal solutions for hectic days.
Science-backed strategies to make this lifestyle sustainable and enjoyable long-term.
Delicious, Easy, and Nourishing Recipes
The recipes in this guide emphasize whole, unprocessed foods—fruits, vegetables, whole grains, legumes, nuts, and seeds—prepared in ways that maximize flavor and simplicity. Expect meals you’ll love making and eating, all while nourishing your body and supporting your weight loss, health, and fitness goals.
This Is Your Companion for Lifelong Success
This guide is more than just a meal plan—it’s your companion to a new way of living. By the end of these 28 days, you’ll have the knowledge, tools, and confidence to make this lifestyle your own, creating habits that last a lifetime.
Let’s get started on this journey together. The first step is simple: open the meal plan and begin!
*due to the nature of this product, all digital products are final sale.
The Thrive Guide: 28 Days to a Healthier Plant-Based You(on-demand coaching included)
Welcome to Your Ultimate 28-Day Plant-Based Thrive Guide!
Congratulations on taking the first step toward a healthier, plant-based lifestyle! This guide is the culmination of everything I’ve done over the past five years to THRIVE eating a plant-based diet & sustainably reverse diseases, lose 50 pounds, and maintain my health and weight loss long-term. It’s packed with 160 pages of practical strategies, delicious recipes, and science-backed advice that has worked for me and can work for you, too.
What’s Inside the Thrive Guide:
28-Day Meal Plan
You’ll start with the 28-day meal plan: a carefully crafted roadmap featuring easy-to-follow, oil-free, satisfying, and flavorful recipes. These meals are designed to help you dive into this lifestyle without hesitation, making plant-based eating effortless and enjoyable from day one.
Weight Loss & Fitness Guidance
This guide goes beyond meal planning. Inside, you’ll find comprehensive weight loss and fitness information, helping you navigate this journey with confidence. You’ll learn:
How to eat more food and still lose weight by focusing on nutrient density and satiety.
Strategies for breaking through plateaus and tracking your progress effectively.
Fitness tips to complement your plant-based lifestyle, whether you’re just getting started or looking to enhance your current routine.
Simple Plant-Based Lifestyle Tips
This guide equips you with practical tools to simplify your plant-based journey, including:
How to approach meal prep to save time and energy.
A mix-and-match guide to creating 10-minute meals with minimal prep.
The essential pantry staples to keep your kitchen stocked for success.
Hacks for batch cooking and freezing meals to stay prepared even on busy days.
Real-Life Support & Solutions
To ensure your long-term success, you’ll also find:
On-demand coaching from me to answer your questions about weight loss, meal prep, grocery shopping, and making plant-based eating work for your lifestyle.
Tips for overcoming common challenges, from social situations to cravings.
Portable snack ideas and quick meal solutions for hectic days.
Science-backed strategies to make this lifestyle sustainable and enjoyable long-term.
Delicious, Easy, and Nourishing Recipes
The recipes in this guide emphasize whole, unprocessed foods—fruits, vegetables, whole grains, legumes, nuts, and seeds—prepared in ways that maximize flavor and simplicity. Expect meals you’ll love making and eating, all while nourishing your body and supporting your weight loss, health, and fitness goals.
This Is Your Companion for Lifelong Success
This guide is more than just a meal plan—it’s your companion to a new way of living. By the end of these 28 days, you’ll have the knowledge, tools, and confidence to make this lifestyle your own, creating habits that last a lifetime.
Let’s get started on this journey together. The first step is simple: open the meal plan and begin!
*due to the nature of this product, all digital products are final sale.