Cinnamon Roll Mug Cake

Ingredients: Makes 1 Servings

• 1 scoop vanilla protein powder (I used @sunwarrior )

• 1/2 teaspoon baking powder

• 1 tablespoon flour (I did whole wheat; you can use what you prefer)

• 1.5 teaspoon cinnamon

• 1-2 teaspoons maple syrup

• 1/4 cup unsweetened apple sauce

• 1/4 cup plant milk

• 1/4 teaspoon vanilla extract

  1 teaspoon sugar (brown, coconut or monk fruit, I used monk fruit)
  
  Icing:

• 2 tablespoons powdered sugar

• 1 teaspoon plant milk

Directions:

• Mix everything into a mug (not icing). Heat in micro for 60 seconds - some may need a little longer like 90 seconds.
  

• Make icing by mixing together sugar and milk.
  

• Pour icing on top and enjoy.