5 Minute Edamame Bowl

Main DishesINSTA
Written By Tia - Healthy Vegan Mama

Ingredients: Makes 1 Serving

  • 1 cup shelled edamame

  • ½ cup cooked brown rice

  • 1 tbsp tahini

  • 1–2 tsp low-sodium soy sauce

  • 1½–2 cups raw or steamed veggies (cucumber, shredded carrots, cabbage, or bell peppers)

  • Optional: 1 tbsp nutritional yeast

  • Optional: sprinkle of hemp seeds

    Instructions:

  • Put frozen rice, edamame and veggies in a pan (pot) and heat until warm.

  • Add soy sauce, tahini and nutritional yeast. Mix well.

  • Serve and enjoy!

Calories: ~470–490

Protein: ~26–28g

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Tia - Healthy Vegan Mama

Hi, I’m Tia — aka Healthy Vegan Mama. I make healthy living simple with quick, satisfying plant-based meals and realistic daily habits that help you feel your best, without the overwhelm.

https://healthyvm.com
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