5 Minute Edamame Bowl

Ingredients: Makes 1 Serving

• 1 cup shelled edamame

• ½ cup cooked brown rice

• 1 tbsp tahini

• 1–2 tsp low-sodium soy sauce

• 1½–2 cups raw or steamed veggies (cucumber, shredded carrots, cabbage, or bell peppers)

• Optional: 1 tbsp nutritional yeast

• Optional: sprinkle of hemp seeds

  Instructions:

• Put frozen rice, edamame and veggies in a pan (pot) and heat until warm.

• Add soy sauce, tahini and nutritional yeast. Mix well.

• Serve and enjoy!

Calories: ~470–490

Protein: ~26–28g