Low Fat Tostadas

Ingredients: Makes 1 Serving

• 3 oil-free corn or flour tortillas (vegan)

• Tomatoes

• Fresh spinach or any lettuce you like

• Oil-free refried black beans. I love to buy the Right Foods Black Bean soup. It thickens when warmed and makes the best-refried beans, in my opinion.

• Healthy Vegan Mama Cheese sauce

  Instructions:

• Bake the tortillas in the oven for no longer than 5 mins. I do 350 degrees. Keep an eye on them.

• While the tortillas are baking, heat the beans and chop the tomatoes

• Assemble the tostadas and top with my cheese sauce (warm if necessary)