No Bake Cheesecake Bites

Ingredients: Makes about 6 servings

For the Crust:

• 1 cup pitted dates

• 1 cup walnuts (or substitute with 1 cup of no-added-sugar, no-oil bran flakes for a lower-calorie option)

For the Filling:

• 1 cup tofu (firm or silken—both work!)

• 1 cup unsalted cashews

• ¼ to ½ cup maple syrup (adjust based on sweetness preference – the dates in the crust already add natural sweetness)

• 1 teaspoon vanilla extract

Directions:

1. Make the Crust:

   In a food processor, blend the dates and walnuts (or bran flakes) until the mixture becomes a sticky, crumbly crust consistency.

   Press the crust evenly into six non-silicone cupcake liners in a muffin pan.

2. Make the Filling:

   • Blend the tofu, cashews, maple syrup, and vanilla in the same food processor until smooth and creamy.

   • Evenly pour the mixture over the crust in the cupcake liners.

3. Freeze & Serve:

   • Place the pan in the freezer overnight or for at least 8 hours to set.

   • When ready to eat, top with your favorite fruit! (I love using defrosted frozen fruit because it gets a little juicy!)

   • Enjoy right away or let them sit for a few minutes to soften for a classic cheesecake texture.