5-minute Sushi Bowl

Ingredients: 1 serving

• 1 cup shelled edamame (steamed or thawed from frozen)

• ½ to 1 cup cooked brown rice (depending on your hunger)

• ½ cup shredded carrots

• ½ cup sliced cucumber

• ¼ avocado, diced

• 1–2 tsp low-sodium soy sauce or tamari

• Everything but the Bagel seasoning, to taste

  Optional Add-Ins:

  • A squeeze of lime for brightness

  • Chili flakes or sriracha for heat

  • Fresh herbs like cilantro or green onions

  • A drizzle of tahini or peanut sauce if you want extra flavor

Directions:

• Prep the base:
  Warm your cooked brown rice (or make fresh if you don’t have any prepped) and add it to a bowl. I love to use frozen brown rice and pop it in the microwave for faster meal prep.

• Add protein:
  Steam or microwave the edamame if using frozen. Add it right on top of the rice.

• Layer the veggies:
  Add shredded carrots and sliced cucumber. If you're short on time, keep it simple—no chopping. Pre-shredded carrots and mini cucumbers are perfect here.

• Add healthy fats:
  Dice ¼ of an avocado and scatter it over the bowl.

• Season it up:
  Drizzle with soy sauce or tamari. Generously sprinkle Everything but the Bagel seasoning over the top. Add chili flakes or sriracha if you want a kick.

• Mix and enjoy!
  If you like pretty bowls, toss gently or leave them layered. This one’s filling, flavorful, and done in 5 minutes flat.