Healthy Vegan Mama - Helping you eat more plant and keep it simple!

View Original

Low Fat Tostadas

Ingredients: Makes 1 Serving

  • 3 oil-free corn or flour tortillas (vegan)

  • Tomatoes

  • Fresh spinach or any lettuce you like

  • Oil-free refried black beans. I love to buy the Right Foods Black Bean soup. It thickens when warmed and makes the best-refried beans, in my opinion.

  • Healthy Vegan Mama Cheese sauce

    Instructions:

  • Bake the tortillas in the oven for no longer than 5 mins. I do 350 degrees. Keep an eye on them.

  • While the tortillas are baking, heat the beans and chop the tomatoes

  • Assemble the tostadas and top with my cheese sauce (warm if necessary)

See this content in the original post