Ingredients: Makes about 3 tacos

• Black Beans - I use about 1/2 cup, but this depends on your hunger levels.Oil-free corn tortillas.

• 1 cup rice

• 1/2 cup corn

• Fire roasted tomatoes (about 1/2 can)

• Mexican seasoning or taco seasoning. Oil-free taco sauce works too

• Tahini (optional)

Directions:

• Add everything to the bowl and drizzle with tahini (optional)