Delicious Lentil Shepherd’s Pie
Ingredients: Makes about 12 servings
1/2 cups green lentils
1 large yellow onion
3 carrots chopped
1.5 cups of peas
1.5 cups of corn
2 tbsp soy sauce
2 tsp liquid smoke
1 tsp all spice
1 tsp cumin
1/3 can of fire roasted dice tomatoes
6-7 Yukon gold potatoes
1/3 cup light coconut milk
1/4 cup Nutritional yeast
Instructions
Sauté onions in water or veggie broth. Low fire so you can caramelize them. Usually takes 20-30 mins
In separate pan sauté carrots, peas and corn in veggie broth or water.
Continue until carrots are soft. -while you sauté, cook lentils until soft. I used an instant pot. Took 10 minutes.
Add all ingredients together (including liquid smoke, soy sauce, spices and tomatoes)
Peel potatoes and quarter. Boil in water until soft. I used an insta pot and cooked them for 8 mins.
Placed cooked potatoes in a bowl, add light coconut milk (less or more depending on how thick you want them), and nutritional yeast. Mash together with potato masher.
Layer dish with lentil mixture and top with mashed potatoes. Pop in the oven at 350 degrees for 15-20 mins.
Enjoy!