Ingredients: Makes 1 servings

• 1/2 - 1 cup of rolled oats. The amount you use depends on how much you want to eat.

• 1 banana

• 1/2 - 1 cup of unsweetened plant milk. Coincide the amount of milk with the amount of oats you use.

• 1 tbsp ground flax seeds

• Chocolate sauce - 1 tbsp unsweetend cocoa powder, 1 tsp maple syrup, 1 tbsp unsweetened plant milk - wisk well.

Instructions: Stove Top

• Place oats and milk in a pot, bring to a boil. Add in 1/2 of the banana and smoosh. Mix well.

• Place cooked oats in a bow and top with the other 1/2 of the banana and flax seeds, then drizzle with the chocolate sauce.

  Enjoy!