The Weight-Loss Guide
Are you ready to take charge of your health and break free from the dieting chains? If you're anything like me, you're sick and tired of the conflicting information out there, and you want a clear path to reach your health and weight loss goals - and you want it to last a lifetime.
This guide is for you if you’re looking to:
Eat more food and lose weight
Stop counting calories and measuring portions
Enjoy carbohydrates again
Stop emotional eating
Eat until you are full and satisfied
Break through plateaus easily
Measure your progress effectively
Rely on discipline, so you effectively reach your goals!
Love exercise and have fun doing it
Cook easy, delicious meals (15 recipes included)
With this guide, you'll be getting the very best guidance and information that is scientifically proven to get you to your health and weight loss goals naturally. I’ll share everything I did to lose 50 LBS of body fat and get my body healthy again. Things like How to Eat More and Weigh Less, The Dos and Dont's of Weight Loss, How To Break Through A Plateau, Tracking Your Progress Effectively, etc. I also share over 15 fast, easy, and delicious recipes to help you reach your goals quickly!
*Also included is a Discipline Results Worksheet to learn how to use discipline over motivation consistently.
*All sales are final; there are no refunds for digital downloads
“This guide makes so much sense and after applying what Tia said, I’m down 10 pounds in 1 month. No more dieting for me!”
“I have lost 15 LBS in 1/12 months after reading this book! I do have quite a bit to lose and nothing before helped me this much. Easy to follow and makes sense. I’m not hungry and have lots of energy. So cool”
“This guide is a game changer for me! Taught me so much about weight loss - I had no idea. Thanks, down 15 LBS in 2 months!”
“There are so many great sections in this book - my favorite is the motivation and discipline part! I’ve always looked for motivation to get me off my butt LOL NOT ANYMORE, and I’m finally seeing results! Tia, thank you for putting this together in one easy to follow and understood guide. The recipes are also easy and yummy! ”
“Thank you Tia. I feel great and dropping weight sustainably. For once I am not in a rush and I understand that I am learning how to be healthy for life. Much love ~”
“WOW - I get it now! I am finally eating carbs and enough food and losing weight. Everyone’s dream right ha!”
“I Love this guide, just wish it was a real book. But who cares I guess because I feel so confident with myself and with how to lose weight. LIGHT BULB MOMENTS for sure reading this.”