5 EASY 10-MINUTE MEALS / vegan health and weight loss!

RECIPES:

  • Soba noodle bowl - one serving soba noodles - cooked 1/2 - 1 c shelled edamame, cooked 1/2 - 1 c cherry tomatoes, cut in half, 2 tbsp low sodium soy sauce, tamari or coconut aminos, 1/4 c nutritional yeast

  • Spring Rolls - Rice paper, Rice, Tofu, Veggies, Oil-Free Salad Dressing.- http://www.cindyskitchen.com/products/103/Sesame-Ginger-Dressing

  • Taco Bowl - Black Beans, Veggies, Taco Sauce, or Salsa Rice Salt ✨ Taco Sauce - https://amzn.to/3G7m1oQ

  • Chickpea Bowl - Frontier Co-op Mexican Seasoning: https://amzn.to/3vArWzw - Can't find the seasoning and want to make your own. Here's what's in it: Chili powder, garlic powder, onion powder, paprika, cumin, oregano, cayenne pepper

- Recipe: Sweet white corn Frozen rice frozen peppers 1/2 can - 1 can chickpeas, rinsed (BPA free can, low sodium or no salt added) 2 tbsp of low sodium soy or tamari - or however much you like 1-2 tbsp of Mexican seasoning - or however much you like

  • Soba Noodle Bowl (option #2) - Soba noodles, any veggies, low sodium soy sauce, and tahini to taste. ✨https://amzn.to/3KI3oex

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