This oil free dish is a favorite around here, especially with the kids. It is easy to make and full of flavor. I like to use shelled edamame and carrots when I making this for the entire family, but when it’s just for me, I throw all kinds of other veggies in there. So feel free to add as many or as little variety of veggies as you want, the sky’s the limit.

Ingredients: Makes 1 - 2 servings

• 1/4 onion

• 3 garlic cloves minced

• 1/4 tsp minced ginger

• 2/3 cups of shelled edamame - I buy frozen

• 1 shredded carrot

• Brown or White rice

• Low sodium soy sauce

• Veggie broth for sauteeing

Instructions: Stove Top

• Saute veggies in veggie broth until soft. Add more broth as needed

• Add in rice, soy sauce and stir well.

  Serve and Enjoy!