PASTA SALAD:

Protein pasta, tomatoes, black olives, and dressing (1 tbsp tahini, 2 tbsp low-sodium soy sauce, 1 capful apple cider vinegar).

CAJUN PASTA:

1 chopped onion, 1 chopped red bell pepper, 3 minced cloves of garlic, Sauté until soft

Add to the pot:

1 can of diced tomatoes

1 cup corn

1 package of pasta

1 can of light coconut milk

unsweetened plant milk)

3 cups veggie broth

2 tbsp Cajun seasoning

1 tsp smoked paprika

1 tsp dry thyme

Pressure cooker: cook on high for 4 minutes

Then manually release.

On the stovetop, cook the pasta until soft. Then add 1/4 cup nutritional yeast and 1 can of white beans.

Tofu & Black Bean Bowl:

https://healthyvm.com/recipes/chickpea-buffalo-casserole-hw9mw-3njx2

Ramen:

https://healthyvm.com/recipes/easyveganramen

Red Beans & Rice:

https://healthyvm.com/recipes/redbeansandrice